Online Fat loss & muscle gain coaching for people with limited time

Whether you want to get lean, build muscle, or both without living in the gym or obsessing over food.

Lose body fat, get stronger, and feel confident again — without extreme dieting or living in the gym.
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I help busy professionals build simple routines that fit around work, shifts, and real life.
  • No contracts
  • Cancel anytime
  • Start immediately
get started
get started

Before We Get Started

Before we get started, I need to understand your goals, lifestyle, and training experience.This short application helps me make sure online coaching is the right fit — and that I can deliver the results you’re looking for.

get started
get started
who is this for?
Busy professionals
Those working long hours orshift work
People looking for fat loss without the extremes
People looking for a clear structure & accountability
APPLY NOW
APPLY NOW

why jamelfitness?

Long workdays. Low energy. Inconsistent routines.
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Most people don’t fail because they’re lazy—they fail because their plan doesn’t fit their lifestyle.
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Jamelfitness gives you structure, accountability, and a clear plan you can actually stick to.

HOW DOES IT WORK?

1
apply
You fill out a short form so I understand your goals, schedule and experience.
2
get access to the app
everything lives in one place
  • Your personalised workout plan
  • Exercise demo videos for every movement
  • Training tracking so you know exactly what to do
  • Progress tracking (weights, photos, measurements)
3
weekly check-in & support
Q&A Session
You'll get weekly check-ins, feedback and plan adjustments to keep you progressing - plus ongoing support via the app/Whatsapp.
WHAT YOU GET
EVERYTHING YOU NEED TO STAY CONSISTENT AND SEE PROGRESS
Personalised training program
Simple nutrition guidance
Weekly check-ins & accountability
App/ Whatsapp coaching support
APPLY NOW
APPLY NOW

MEET YOUR COACH

I’m Jamel, the coach behind Jamelfitness.

I help busy professionals lose fat and stay consistent — without fitness taking over their life.

If you’ve struggled with consistency before, you’re exactly who I work with.
LEARN MORE about me
LEARN MORE about me

READY TO stop starting over?

Limited spaces. Applications biewed on a weekly basis.
APPLY NOW
APPLY NOW

Get in Touch

If you've got any questions? reach out and I'll be back in touch!
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